Turn off the TV
And plant a garden
Get off the couch
And play a game
Don’t hit snooze
Drink a tea on the porch
Don’t do it tomorrow
Start today & take aim
Life is not work
Find joy in what you do
Eat food you enjoy
Let food inspire you
Take a deep breath
And now slowly exhale
Tell the truth
Be mindful of the task at hand
Watch your children
Listen to the breeze
Take a walk
Have a quiet conversation
Learn a new word
Teach someone something
Don’t judge
Be gentle with yourself
Stretch
Stay active
Turn off your TV
And read a book


