Turn off the TV
And plant a garden

Get off the couch
And play a game

Don’t hit snooze
Drink a tea on the porch

Don’t do it tomorrow
Start today & take aim

Life is not work
Find joy in what you do

Eat food you enjoy
Let food inspire you

Take a deep breath
And now slowly exhale

Tell the truth
Be mindful of the task at hand

Watch your children
Listen to the breeze

Take a walk
Have a quiet conversation

Learn a new word
Teach someone something

Don’t judge
Be gentle with yourself

Stretch
Stay active

Turn off your TV
And read a book