Fall Salads

Once you have started eating seasonally you start to have a whole new relationship and appreciation for lettuce. What once may have been taken for granted becomes an almost holy experience when you go without it for the better part of the year. In October heads of lettuce gradually begin Read more…

Seasonal Snacks: September

It’s September and that means school is back in session and that means busier schedules, lunches and after school snacks. Don’t let that be a reason to slip up on your seasonal eating habits. We are still in full swing of seasonal snack ideas with lots of options at your Read more…

Photo credit Be Mindful be human

Salmon Jerky


Checkout this great post from Be Mindful Be Human from their jerky week! Can you say tasty?

That’s all I should have to post. We used the recipe from the Nourishing Traditions cookbook and one of the salmon I was gifted last year. Every time I prepare one of those fish I am compelled toward gratitude and appreciation for this beautiful animal that gave it’s life to feed me. They are gorgeous fish, I can’t believe we are still eating them. (more…)

Perfect Roast Chicken

Tis the season to be butchered…la la…wait sorry.

It’s slaughtering season which means fresh meat. Yum. For someone who was a vegetarian for most of their life I sure do love fresh meat and there is nothing quite like a roasted chicken, except maybe a roasted duck….anyway…

It’s easy. Even I can do it. (more…)

Food Storage and Root Cellers

I’ve taken this information from the Green Drinks Kamloops Facebook group. To connect and share with them please join their group and go meet with them every month people with an interest in environmental conservation meet up for a beer at informal sessions known as Green Drinks: From Deanna: This Read more…